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Showing posts with the label Fitness

Fitness App Challenge -- An Example of Creating Variations to Understand Simple Things Deeply

  My fitness app gives me monthly challenge related to exercise each month. In June, the challenge was to complete 3600 minutes of exercise in the month. This averages to 120 minutes/ day as there are 30 days in the month of June. That means, If I do 120 minutes exercise each day of the June month, I total 3600 minutes which is equal to the challenge minutes. Average does this only. If average monthly expense in first 8 months of this year in your family is ₹25000, that means the total expense is ₹25000*8 = ₹200000. It is not necessary that the monthly expense is ₹25000 each month to keep the average same. Expenses may be high in some months and may be low too in some months. If the total expense in 8 months is ₹200000, then the average monthly expense is same ₹25000. Coming back to the exercise challenge. Doing 120 minutes of exercise each day was good enough for the June challenge. But, it's quite uncomfortable to keep doing that each day for 30 days. So, I divided the target of